*M.*A.*P. YOUR 360° FITNESS JOURNEY TO LIVE WHOLE…MIND, BODY & SOUL
*M.*A.*P. YOUR 360° FITNESS JOURNEY TO LIVE WHOLE…MIND, BODY & SOUL
Tri-Fi Life is a 360° Fitness Program designed to encourage wholeness in the journey towards physical, mental and emotional wellness. Just like Wi-Fi connects us to the world wide web, Tri-Fi connects us to the goal of living whole...mind, body & soul. Unlike other fitness programs that only focus on the body building aspects of fitness, Tri-Fi Life offers an integrated approach to fitness that incorporates all aspects of a healthy lifestyle.
Consistency and accountability is critical in maintaining a healthy lifestyle. We offer energetic, insightful and inspiring virtual connections with custom subscriber resources to help you start, stay on track with, or soar toward your 360° Fitness goals.
Our weekly class schedule is designed to help you start, stay or soar in discovering the M.A.P. (Motivation, Affirmation, and Practice) to guide you toward your mental, emotional and physical fitness goals. We teach mindfulness practices like yoga and meditation to help reduce stress, increase focus, and improve your whole sense of self and well-being.
Tri-Fi Life is not only a connection for self-discovery.
Community support is vital to maintain a Tri-Fi connection with others who are on this shared journey toward mental, emotional and physical wholeness. These 360° Fitness events are designed to motivate, affirm and put into practice the mindset, movement and meaning of Tri-Fi Life.
JOI RICKS 360° Fitness Coach My Fitness Journey After living through the emotional trauma, fractured bones and a mental health breakdown, I have deep empathy for what it takes to recover […]
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
Motivate to Move Monday | Truth Talk Tuesday | Words of Wisdom Wednesday | Thankful Thought Thursday | Feel Free Friday | Self-Start Saturday | Soul Solace Sunday | |
6:30 am | 360° Attest & Affirm (Online) | 360° Praise Pilates (online) | 360° Group FitnessTime & Location varies(In-Person ) | ||||
12:30 pm | 360° Cardio (Online) | 360° Jog & Journal (online) | 360° Motion (online) | ||||
6:30 pm | 360° Yoga & Meditation (Online) | ||||||
