360° FITNESS M.A.P. TO LIVE WHOLE…MIND, BODY & SOUL
360° FITNESS M.A.P. TO LIVE WHOLE…MIND, BODY & SOUL
Tri-Fi Life is a 360° Fitness Program designed to encourage wholeness in the journey towards physical, mental and emotional wellness. Just like Wi-Fi connects us to the world wide web, Tri-Fi Life connects us to the goal of living whole. Unlike other fitness programs that only focus on the body building aspects of fitness, Tri-Fi offers an integrated approach to fitness that incorporates all aspects of a healthy lifestyle.
As an ACE certified Group Fitness Instructor with years of experience in teaching cardio-based, callisthenic and conditioning classes, Joi has extensive knowledge on how to design an exercise plan to help you reach your physical fitness goals.
Community support is vital to maintain a Tri-Fi Life connection. We offer energetic, insightful and inspiring virtual group fitness classes and custom subscriber resources to help you stay on track with your 360° Fitness goals.
We believe that fitness is not just for the body, but also for the mind and soul. That's why teach mindfulness practices like yoga and meditation to help reduce stress, increase focus, and improve your whole sense of self and well-being.
JOI RICKS, 360° Fitness Coach My Fitness Journey After living through the trauma of emotional abuse, fractured bones and a mental health breakdown, I have a deep empathy for what it takes to recover from “broken” experiences. I spent countless years repeating unhealthy patterns, trying to “fix” the fragments of my self esteem based on […]
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